There is a saying that hair shows the ultimate beauty of a woman. And it's true. A woman with beautiful hair stands out easily. But in today's world, it is not easy to maintain beautiful and healthy hair. We use heating products more than ever. So preventing further damage to hair is a must. We should try to consume foods that nourish our hair from the inside.
Here are 10 simple food that you can easily have in a day that helps your hair nourish and shine.
1.Egg
Eggs are a great source of protein. They also contain plenty of zinc, selenium, sulfur, and iron. Iron improves the scalp and ensures the flow of oxygen. The main reason for hair loss is iron deficiency. So, having an egg or two will improve your hair quality.
2. Oats
Oats have plenty of protein, copper, zinc, and vitamin B complex. Having oats for breakfast reduces hair fall and is amazing for your health
3. Spinach
Spinach is abundant in iron and folate. It increases hemoglobin in our blood, which enhances the flow of oxygen to our hair follicles. It helps in hair growth as well as improves scalp health.
4. Sweet potato
Sweet potato is a wonderful source of vitamin A. It helps to build the necessary oil for our hair. Lack of vitamin A can cause irritation and, in some cases, dandruff too. Foods like carrots, mangoes, and pumpkins can also be very good sources of vitamin A.
5. Nuts
Nuts contain biotin, which helps your hair grow faster and makes it stronger. So, nuts like cashews, pistachios, almonds, chestnuts, etc., contain plenty of biotin. You should have at least 8-10 nuts daily for a few months for effective results.
6. Avocado
Avocado is enriched with vitamin B and vitamin C. It also has fatty acids. It helps prevent hair breakage, reduces hair fall, and strengthens the hair from the root.
7. Blueberry
Vitamin C is really important for our hair, and blueberries have plenty of it. It helps maintain the blood flow to the hair. A deficiency in vitamin C makes the hair dry. Kiwi and strawberries also have plenty of vitamin C.
8. Peas
A very important element for hair is keratin. Peas and lentils contain plenty of keratin. For stronger hair, daily consumption of peas and lentils can be a good solution. It will make the hair stronger, shinier, and smoother.
9. Dairy products
These products are a great source of vitamin D, vitamin B5, and protein. It is proven that vitamin D maintains the good health of your hair.
10. Cucumber
It contains silica, sulfur, and vitamin A. It stops hair fall and helps grow new hair. Raw cucumber juice is very healthy and aids in hair growth. If you try to have a cucumber with its skin on, it will help grow new hair.
I have a raw cucumber juice recipe in my website. You guys can check it out. It's easy and delicious: https://www.beautyhacksforyou.com/post/3-healthy-drinks-to-kickstart-your-day
That's it guys. I hope you found this post. Let me know after trying. Peace!
Great!